Banku and Tilapia Recipe for Effortless Preparation

Banku and Tilapia Recipe for Effortless Preparation

Banku and tilapia is a classic Ghanaian dish that is beloved for its delicious flavors and simple preparation. This traditional meal is a staple in Ghanaian cuisine and is often enjoyed at gatherings, celebrations, and family meals. If you’re looking to recreate the authentic taste of banku and tilapia at home, this easy-to-follow recipe will guide you through the process step by step.

Ingredients:

For the Banku:
– 2 cups of fermented corn dough
– 1 cup of cassava dough
– Water
– Salt

For the Tilapia:
– 4 whole tilapia fish, cleaned and scaled
– 1 onion, sliced
– 2 tomatoes, chopped
– 2 tablespoons of vegetable oil
– 1 tablespoon of tomato paste
– 1 teaspoon of ginger, minced
– 1 teaspoon of garlic, minced
– Salt and pepper to taste
– 1 teaspoon of ground red pepper (optional)
– Fresh cilantro for garnish

Preparation:

1. In a large pot, bring water to a boil. Gradually add the fermented corn dough and cassava dough while stirring continuously to prevent lumps from forming. Keep stirring until the mixture thickens and forms a smooth consistency.

2. Reduce the heat to low and continue to cook the banku, stirring frequently, for about 15-20 minutes. Add water as needed to achieve the desired texture. Season with salt to taste.

3. While the banku is cooking, prepare the tilapia. In a separate pan, heat vegetable oil over medium heat. Add the sliced onions and cook until translucent.

4. Add the chopped tomatoes, tomato paste, minced ginger, and garlic to the pan. Stir well to combine the ingredients and cook for a few minutes until the tomatoes are softened.

5. Season the tilapia with salt, pepper, and ground red pepper (if using). Place the seasoned fish on top of the tomato mixture in the pan. Cover and let it simmer for about 15-20 minutes, or until the fish is cooked through.

6. Once the banku and tilapia are ready, serve them hot on a platter. Garnish the tilapia with fresh cilantro for an added burst of flavor.

Tips for an Authentic Experience:

– For a truly authentic taste, consider using a wooden ladle to stir the banku, as this is how it is traditionally prepared in Ghana.
– Serve the banku and tilapia with a side of hot pepper sauce or shito for an extra kick of heat.
– Enjoy this delicious meal with your hands, as is customary in Ghana, for a truly immersive dining experience.

Banku and tilapia is a hearty and flavorful dish that captures the essence of Ghanaian culinary traditions. With this easy recipe, you can bring a taste of Ghana into your own kitchen and impress your family and friends with your culinary skills. So why not give this effortless preparation a try and savor the delightful combination of flavors in every bite!